Congratulations to our 2017 Podium Teams!

2017 RX Division

2017 RX Podium

1st Place: Kilo Fresh (CrossFit Kilo)

2nd Place: Out Here Kiloing It (CrossFit Kilo)

3rd Place: Team Credence (CrossFit Credence)


2017 Scaled Division

2017 Scaled Podium

1st Place: Not Fast Just Furious (KiloTrained Waverly)

2nd Place: Lion Killers (The Arena Nevada CrossFit)

3rd Place: Joshua 1:9 (CrossFit Elkhorn)

WOD DEMO | FIGHT GONE BAD AGAIN

RX DIVISION | Time Cap 26min  

3 rounds for time 30 wall balls 20#, 9/10’, 30 KB SDLHP (55/70), 30 on and over BJ (20), 30 STOH (30/40), 30cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement once you finish a movement.

SCALED DIVISION | Time Cap 26min

3 rounds for time 20 wall balls 10/14#, 9/10’, 20 KB SDLHP (35/55), 20 on and over BJ (20), 20 STOH (20/30), 20cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement once you finish a movement.

Flow / Standards: At 3-2-1- go from the top of the hill one athlete will advance to the rig, go under the wall, and begin the first movement, once they finish their work they will go back up the hill to tag the next athlete in. To clarify, a new athlete must begin every movement. Athletes must stay in the same order. If you take over in the middle of any movement you must tag out before advancing to the next. Every time there is a transition all athletes will go UNDER the wall. After the last cal is complete on the assault bike you will advance back up the hill in which time will be called!

***Every rep not completed including the last athlete crossing the finish on top of the hill will be a 1 sec penalty.

WOD DEMO | SKI ERG WATERFALL

SCALED DIVISION

PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP

15/20 Cal Ski Erg
2/5 Rope Climbs (athlete may jump)
2/5 Wall Walks
Crawl Under Wall
Hill Sprint
*Complete Again In Reverse

*All event information and standards are subject to change.

WOD DEMO | ROW TTB RMU CHAOS

SCALED DIVISION

26 min CAP | AS A TEAM

1k Row
Wall Climb
100 Toes Above Hips
50 Pull-Ups
Wall Climb
2k Row
100 Toes Above Hips
50 Pull-Ups
Wall Climb

WOD DEMO | SLED BRUISER

SCALED DIVISION

35 min CAP | M/F PAIRS

30yd Sled Pull (70k)
Run 400m
30 Front Squat (M) / Deadlift (F) (50k)
30 Alternating Pull-Ups
Run 400m
30yd Sled Pull

*scaled athletes may crawl under the wall

EVENT ANNOUNCEMENT | FIGHT GONE BAD AGAIN

FGB Again

SCALED DIVISION

26 min CAP | AS A TEAM

3 ROUNDS

20 Wallballs (10#/14# | 9’/10′)
20 KB SDLHP (55#/70#)
20 On & Over Box Jumps (20″)
20 Shoulder to Overhead (20k/30k)
20 Cal Assault Bike

*All event information and standards are subject to change.

EVENT ANNOUNCEMENT | ROW TTB RMU CHAOS

ROW TTB RMU CHAOS

All event movement standards and event information will be demonstrated and explained in video release and at the Athlete Briefings. You will have the opportunity to ask questions at the Briefings. Field of Teams will not respond to any questions prior to the Athlete Briefings.

*All event information and standards are subject to change.

SCALED DIVISION

26 min CAP | AS A TEAM

1k Row
Wall Climb
100 Toes Above Hips
50 Pull-Ups
Wall Climb
2k Row
100 Toes Above Hips
50 Pull-Ups
Wall Climb