WOD Details 800’s and 50’s

800’s and 50’s

RX: Male / Female pairs. Pair 1 will run their 800m, upon returning they will begin their 50 Alternating Toes to Bar. Once they have touched their bar that gives pair 2 the cue to leave for their 800m run. Pair one has to complete 50 Alt. Toes to Bar and finish with another 800m run. Once pair 2 has finished their run they will begin their Alt. Toes to Bar if, and ONLY if pair 1 has finished their TTB. Once pair 2 begins their 50 Alt. TTB Pair 3 can then leave for their 800m run. Pair 2 has to complete 50 Alt. TTB and finish with another 800m run as well as pair 3. 12min cap.

Scaled: Male / Female pairs. Pair 1 will run their 800m, upon returning they will begin their 50 Alternating Toes Above Hips(TAH). Once they have touched their bar that gives pair 2 the cue to leave for their 800m run. Pair one has to complete 50 Alt. TAH and finish with another 800m run. Once pair 2 has finished their run they will begin their Alt. TAH if, and ONLY if pair 1 has finished their TAH. Once pair 2 begins their 50 Alt. TAH Pair 3 can then leave for their 800m run. Pair 2 has to complete 50 Alt. TAH and finish with another 800m run as well as pair 3. 12min cap.

*event details may be subject to change