EVENT ANNOUNCEMENT!

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ABC

WOD A:

RX: With 1 male and 1 female complete 3 rounds for time of 1 100yd (25yd distance) shuttle run (1 person at a time) and 1 Snatch (male) and 1 Clean (female) @ 60k, 1 Snatch (M) and 1 Clean (F) @ 70k, and 1 Snatch and 1 Clean @ 80 K. 6min cap

Scaled: With 1 male and 1 female complete 3 rounds for time of 1 100yd (25yd distance) shuttle run (1 person at a time) and 1 Snatch  (male) and 1 Clean (female) @ 50k, 1 Snatch . (M) and 1 Clean (F) @ 55k, and 1 Snatch  and 1 Clean @ 60 K. 6min cap

Note: Cleans and snatches can be done in any variation.

WOD B:

RX: With a different M/F couple complete 3 rounds for time of  25yd HSW (Male then Female), 5 RMU by male & 3 RMU by female, and 5 BMU by male & 3 BMU by female. 9min cap

Scaled: With a different M/F couple complete 3 rounds for time of  25yd wheel barrow (Male then Female), 5 Ring Dips by male & 3 Ring dips by female, and 5 CTB by male & 3 Pull ups by female. 9min cap

WOD C:

RX: With a different M/F couple (male will complete chipper followed by female) complete 100 Double Unders, 50 ALT. Russian KB Swings (35/55), 25 burpee over box jumps (24”), 50 Goblet Squats (35/55), 100 Double Unders 16min cap

Scaled: With a different M/F couple (male will complete chipper followed by female) complete 100 Alt. Single Unders, 50 ALT. Russian KB Swings (25/35), 25 burpee over box jumps (20”), 50 Goblet Squats (25/35), 100 Alt. Single Unders 16min cap

*event details may be subject to change