Event Announcement | WORM & SKI ERG WATERFALL

Worm & Ski Erg Waterfall

FOT will be releasing WOD videos soon!

All event movement standards and event information will be demonstrated and explained in video release and at the Athlete Briefings. You will have the opportunity to ask questions at the Briefings. Field of Teams will not respond to any questions prior to the Athlete Briefings.

SCALED DIVISION

PART A | 25 min CAP | AS A TEAM

20 Worm Squats
10 Over Worm Burpees
20 Worm Clean & Jerks
10 Over Worm Burpees
20 Worm Deadlifts
10 Over Worm Burpees

PART B | 5 MIN AFTER PART A | WATERFALL

15/25 Cal Ski Erg
3/5 Rope Climbs
3/5 Wall Walks
Crawl Under Wall
Hill Sprint
*Complete Again In Reverse

*All event information and standards are subject to change.