WOD DEMO | SLED BRUISER

SCALED DIVISION

35 min CAP | M/F PAIRS

30yd Sled Pull (70k)
Run 400m
30 Front Squat (M) / Deadlift (F) (50k)
30 Alternating Pull-Ups
Run 400m
30yd Sled Pull

*scaled athletes may crawl under the wall