WOD DEMO | SKI ERG WATERFALL

SCALED DIVISION

PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP

15/20 Cal Ski Erg
2/5 Rope Climbs (athlete may jump)
2/5 Wall Walks
Crawl Under Wall
Hill Sprint
*Complete Again In Reverse

*All event information and standards are subject to change.