Hilton Garden Inn
7213 Nordic Dr, Cedar Falls, IA 50613
When making reservations, mention group code ‘FOTEAM’ for special room block rate. This offer is valid until August 30th.
2017 RX Division
1st Place: Kilo Fresh (CrossFit Kilo)
2nd Place: Out Here Kiloing It (CrossFit Kilo)
3rd Place: Team Credence (CrossFit Credence)
2017 Scaled Division
1st Place: Not Fast Just Furious (KiloTrained Waverly)
2nd Place: Lion Killers (The Arena Nevada CrossFit)
3rd Place: Joshua 1:9 (CrossFit Elkhorn)
RX DIVISION | Time Cap 26min
3 rounds for time 30 wall balls 20#, 9/10’, 30 KB SDLHP (55/70), 30 on and over BJ (20), 30 STOH (30/40), 30cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement once you finish a movement.
SCALED DIVISION | Time Cap 26min
3 rounds for time 20 wall balls 10/14#, 9/10’, 20 KB SDLHP (35/55), 20 on and over BJ (20), 20 STOH (20/30), 20cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement once you finish a movement.
Flow / Standards: At 3-2-1- go from the top of the hill one athlete will advance to the rig, go under the wall, and begin the first movement, once they finish their work they will go back up the hill to tag the next athlete in. To clarify, a new athlete must begin every movement. Athletes must stay in the same order. If you take over in the middle of any movement you must tag out before advancing to the next. Every time there is a transition all athletes will go UNDER the wall. After the last cal is complete on the assault bike you will advance back up the hill in which time will be called!
***Every rep not completed including the last athlete crossing the finish on top of the hill will be a 1 sec penalty.
PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP
15/20 Cal Ski Erg
2/5 Rope Climbs (athlete may jump)
2/5 Wall Walks
Crawl Under Wall
*Complete Again In Reverse
*All event information and standards are subject to change.
26 min CAP | AS A TEAM
100 Toes Above Hips
100 Toes Above Hips
35 min CAP | M/F PAIRS
30yd Sled Pull (70k)
30 Front Squat (M) / Deadlift (F) (50k)
30 Alternating Pull-Ups
30yd Sled Pull
*scaled athletes may crawl under the wall