2017 Events

FOT will be releasing the WOD video for FGB on 10/5. 

All event movement standards and event information will be demonstrated and explained in video release and at the Athlete Briefings. You will have the opportunity to ask questions at the Briefings.

Field of Teams will not respond to any questions prior to the Athlete Briefings.

Worm & Ski Erg Waterfall

SCALED DIVISION

PART A | 25 min CAP | AS A TEAM

20 Worm Squats
10 Over Worm Burpees
20 Worm Clean & Jerks
10 Over Worm Burpees
20 Worm Deadlifts
10 Over Worm Burpees

PART B | 5 MIN AFTER PART A | WATERFALL | 25 min CAP

15/25 Cal Ski Erg
3/5 Rope Climbs
3/5 Wall Walks
Crawl Under Wall
Hill Sprint
*Complete Again In Reverse

*All event information and standards are subject to change.


 

Corn Bale Roll

 


 

the run

 


 

sandbag throw & carry


 

MAX WHAT-

SCALED DIVISION

8 min CAP

CLEAN – ANY STYLE

Women – 4min
2min at 35k
2min at 50k

Men – 4min
2min at 70k
2min at 100k


 

sled bruiser

SCALED DIVISION

35min CAP | M/F PAIRS

30yd Sled Pull (70k)
Run 400m
30 Front Squat (M) / Deadlift (F) (50k)
30 Alternating Pull-Ups
Run 400m
30yd Sled Pull


 

ROW TTB RMU CHAOS

SCALED DIVISION

26 min CAP | AS A TEAM

1k Row
Wall Climb
100 Toes Above Hips
50 Pull-Ups
Wall Climb
2k Row
100 Toes Above Hips
50 Pull-Ups
Wall Climb


 

FGB Again

SCALED DIVISION

26 min CAP | AS A TEAM

3 ROUNDS

20 Wallballs (10#/14# | 9’/10′)
20 KB SDLHP (55#/70#)
20 On & Over Box Jumps (20″)
20 Shoulder to Overhead (20k/30k)
20 Cal Assault Bike